In chiropractic care, what is a common cause of muscle spasms and tension?

Stress and emotional factors are widely recognized as common contributors to muscle spasms and tension in chiropractic care. When an individual experiences stress, the body enters a state of heightened alertness, often referred to as the "fight or flight" response. During this state, muscles may inadvertently become tight and tense due to the release of stress hormones like adrenaline and cortisol. This tension can manifest as muscle spasms, which might lead to discomfort and pain, impacting mobility and overall physical health.

In addition, emotional factors such as anxiety or frustration can further exacerbate physical tension within the body. The mind and body are closely intertwined, meaning that emotional distress can directly affect physical health, making it essential for practitioners to address both aspects during treatment.

The other options do not typically relate directly to the common causes of muscle spasms and tension in the same way. For instance, while low physical activity might contribute to muscle weakness or stiffness over time, it is not as immediate or directly linked to spasms as emotional stress is. Similarly, excessive hydration and a high protein diet do not have a significant correlation with muscle spasms and tension, as they relate more to nutritional status and hydration levels. Thus, stress and emotional factors stand out as primary causes in the context of chiropractic