What constitutes a chiropractic adjustment?

A chiropractic adjustment is defined as the application of a precisely controlled force to a specific focal point of the anatomy, typically involving the spine or joints. This technique is designed to rectify misalignments and improve the function of the musculoskeletal system, particularly the nervous system. The objective of this adjustment is to restore proper alignment, alleviate pain, and enhance overall physical function.

Chiropractors utilize their hands, or sometimes instruments, to apply this targeted force, ensuring that it is controlled and precise to avoid injury while maximizing therapeutic benefits. This approach is grounded in the philosophy that misaligned vertebrae can negatively impact health and that proper alignment can lead to various health improvements.

In contrast, the other options highlight different practices not directly aligned with the definition of a chiropractic adjustment. For instance, gentle massages and heated devices focus on relaxation and muscle tension relief but do not specifically involve the correct alignment of joints or vertebrae. Similarly, a series of exercises aimed at improving flexibility may be beneficial for overall health but do not pertain to the specific manipulative techniques used in chiropractic adjustments.