What does an adjustment refer to in chiropractic care?

In chiropractic care, an adjustment specifically refers to a controlled force applied to a joint in order to improve spinal function and overall health. This technique is rooted in the belief that proper alignment of the spine is crucial for optimal nervous system function and can help alleviate pain and restore mobility. Adjustments are typically performed by a chiropractor who is trained to understand the biomechanics of the spine and joints, ensuring that the force is applied safely and effectively to reduce dysfunction.

The other choices represent different aspects of health and wellness, but they do not accurately describe what an adjustment entails in the context of chiropractic practice. For instance, exercises focus on building strength and flexibility, patient interviews are important for understanding a patient's history and needs, and massage therapy involves manipulation of soft tissues to relieve tension; none of these are synonymous with the precise technique of joint adjustment that is central to chiropractic care.